Dr. Alicia Newsome
28-Day Fitness Challenge
28-Day Fitness Challenge
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28-Day Fitness Challenge – Transform Your Body & Build Lasting Strength
Ready to feel stronger, healthier, and more energized in just four weeks? The 28-Day Fitness Challenge by Dr. Alicia Newsome is designed to help you build consistency, improve endurance, and create a sustainable workout routine—no matter your fitness level.
💡 What’s Inside?
✅ A structured 4-week workout plan to build strength, stamina, and flexibility
✅ Easy-to-follow daily exercises—perfect for home or gym workouts
✅ Modifications for all fitness levels, from beginners to advanced
✅ Expert tips on staying motivated and tracking progress
✅ A holistic approach that integrates movement, recovery, and nutrition
This challenge is perfect for anyone looking to kickstart a fitness routine, break through plateaus, or create long-term healthy habits. No gimmicks—just a real, results-driven plan to help you move better, feel stronger, and boost overall wellness.
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