Dr. Alicia Newsome
14 Day Complete Reset Digital Guide
14 Day Complete Reset Digital Guide
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The 14-Day Complete Reset Guide is a comprehensive, easy-to-follow manual designed to help you successfully detoxify, rejuvenate, and boost your health. This guide accompanies Dr. Alicia Newsome’s Complete Reset program, providing a structured daily plan, dietary tips, and lifestyle recommendations to support effective detoxification and enhance overall wellness.
Incorporating practical advice on nutrition, hydration, and detox-supportive habits, the 14-Day Complete Reset Guide covers everything you need for a thorough two-week reset. It offers:
- Daily Supplement Schedule – A clear breakdown of when to take each supplement, ensuring optimal support for detox and cellular energy.
- Meal Plans and Recipes – Delicious, nutrient-rich recipes and meal plans that align with detoxification goals, reducing toxic load and supporting digestion.
- Self-Care and Hydration Tips – Key insights to maintain energy, reduce detox symptoms, and stay balanced throughout the program.
- Goal-Setting and Reflection – Encouragement to set health goals and track progress, helping you achieve lasting lifestyle changes.
This guidebook provides everything you need for a complete reset, empowering you to take charge of your health and experience benefits like improved energy, mental clarity, and digestive balance. Perfect for those ready to start a health journey with guidance every step of the way!
Key Features
- Step-by-Step Detox Guide – Daily plan with clear instructions for supplement use, meal preparation, and lifestyle tips.
- Recipes and Grocery List – Includes a meal plan and shopping list with easy-to-follow recipes, making it simple to incorporate detox-friendly foods.
- Practical Self-Care Tips – Advice on hydration, relaxation, and stress management to support a smooth detox process.
- Trackable Goals and Reflection – Helps set and assess goals for a more mindful detox experience.
Suggested Use
Follow the day-by-day guide, supplement schedule, and meal plans provided to complete a successful two-week detox. Refer to self-care tips and keep track of your progress for optimal results.
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