Ayurveda Dosha Digital Guide

Ayurveda Dosha Guide – Unlock Balance & Vitality Through Ayurvedic Wisdom

Discover the power of Ayurveda, the ancient science of life, with the Ayurveda Dosha Guide by Dr. Alicia Newsome. This comprehensive guide helps you identify your unique dosha (Vata, Pitta, or Kapha) and tailor your diet, lifestyle, and daily habits to restore balance, enhance energy, and support overall well-being.

💡 What’s Inside?
✅ A deep dive into Vata, Pitta, and Kapha doshas
✅ How to identify your dominant dosha and recognize imbalances
✅ Custom diet & nutrition tips based on your body’s unique needs
✅ Lifestyle recommendations for better sleep, digestion, and energy
✅ Holistic healing practices to align mind, body, and spirit

Rooted in 5,000+ years of Ayurvedic tradition, this guide empowers you to prevent health issues before they start by understanding your body's natural tendencies. Whether you're looking to boost digestion, enhance mental clarity, or feel more grounded, this guide provides the roadmap to harmony and wellness.