Beginners Fasting Digital Guide

Beginner’s Fasting Guide – Unlock the Power of Intermittent Fasting

Curious about intermittent fasting but not sure where to start? The Beginner’s Fasting Guide by Dr. Alicia Newsome breaks down everything you need to know to safely and effectively integrate fasting into your lifestyle—so you can boost energy, burn fat, and improve overall wellness.

💡 What’s Inside?
✅ The science behind intermittent fasting and its health benefits
✅ Different fasting methods (12:12, 14:10, 16:8, 5:2, and 24-hour fasts)
✅ How to ease into fasting without feeling tired or deprived
✅ Best foods and drinks to maximize fasting results
✅ Common mistakes to avoid & how to break your fast properly

Fasting isn't about restriction—it’s about harnessing your body's natural ability to heal and thrive. Whether you’re looking to balance blood sugar, support digestion, or jumpstart weight loss, this guide provides everything you need to succeed.