Dr. Alicia Newsome
Bioavailability Digital Guide
Bioavailability Digital Guide
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Bioavailability Guide – Maximize Nutrient Absorption for Better Health
Did you know that just because you eat a nutrient doesn’t mean your body absorbs it? The Bioavailability Guide by Dr. Alicia Newsome reveals how to optimize nutrient absorption through smart food pairings and cooking methods—so you get the most out of every bite.
💡 What’s Inside?
✅ The science of bioavailability and why nutrient absorption matters
✅ The best food pairings to enhance vitamins & minerals (e.g., iron + vitamin C, turmeric + black pepper)
✅ Cooking techniques that preserve nutrients and boost absorption
✅ How to get the most from fat-soluble vitamins, antioxidants, and plant-based minerals
✅ Simple strategies to make every meal more nutrient-dense
Whether you’re looking to improve digestion, enhance energy, or get more from your diet, this guide teaches you how to eat smarter—not just healthier.
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