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Dr. Alicia Newsome

Breathwork Digital Guide

Breathwork Digital Guide

Regular price $19.99 USD
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Unlock Calm, Clarity & Energy with the Breathwork Guide

Feeling overwhelmed, anxious, or low on energy? Your breath holds the key to better focus, relaxation, and vitality. In The Breathwork Guide, Dr. Alicia Newsome teaches you 7 science-backed breathing techniques to help you reset your nervous system, lower stress, and improve your overall well-being.

What You’ll Discover Inside:

The Science of Breathwork – How breath control influences stress, energy, and mental clarity.
7 Powerful Breathing Techniques – From 4-7-8 breathing for deep relaxation to Wim Hof breathing for energy and endurance.
Step-by-Step Instructions & Video Resources – Learn how to master breathwork with clear, easy-to-follow techniques.
Benefits for Mind & Body – Reduce anxiety, improve sleep, lower blood pressure, and enhance emotional resilience.
Daily Breathwork Practices – Simple exercises to incorporate breathwork into your morning routine, workday, or bedtime wind-down.

Who is This Guide For?

Women balancing high-pressure careers, family, and personal growth
Anyone seeking natural stress relief & better focus without medication
Athletes & high achievers looking to optimize performance & endurance

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you to take control of your health, reduce stress, and elevate your mood—one breath at a time.

📘 Breathe better, feel better—get your copy today!

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