Dr. Alicia Newsome
Digital Detox Challenge
Digital Detox Challenge
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Digital Detox Challenge – Reclaim Your Time, Focus & Well-Being
Feeling overwhelmed by screen time, social media, and endless notifications? The Digital Detox Challenge by Dr. Alicia Newsome is designed to help you reset your mind, improve focus, and reduce stress by creating healthier boundaries with technology.
💡 What’s Inside?
✅ A step-by-step plan to gradually reduce screen dependence
✅ Strategies to improve sleep, mental clarity, and productivity
✅ Practical tips for setting digital boundaries without feeling disconnected
✅ Mindfulness techniques to stay present and engaged in real life
✅ How to replace screen time with healthier, fulfilling activities
Whether you're looking to break free from social media overload, improve relationships, or simply feel more balanced, this challenge provides realistic, achievable steps to help you regain control over your digital habits.
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