Dr. Alicia Newsome
Fitness and Nutrition for Women Over 40 Digital Guide
Fitness and Nutrition for Women Over 40 Digital Guide
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Thrive in Your 40s & Beyond with the Ultimate Fitness & Nutrition Guide
As women enter their 40s and beyond, hormonal shifts, metabolism changes, and muscle loss can make it harder to stay fit, energized, and strong. But with the right nutrition and exercise strategies, you can boost metabolism, maintain muscle, and feel your absolute best at every stage of life!
In Fitness and Nutrition for Women Over 40, Dr. Alicia Newsome breaks down science-backed fitness and dietary strategies to help women build strength, prevent weight gain, and support optimal health—without extreme dieting or endless cardio.
What You’ll Discover:
✅ How to Adapt to Hormonal Changes – Learn how menopause and perimenopause affect metabolism, insulin sensitivity, and body composition.
✅ Strength Training for Women Over 40 – Get an easy-to-follow resistance training plan to preserve muscle, boost metabolism, and improve bone density.
✅ Essential Nutrition Strategies – Discover the best foods for hormone balance, gut health, and sustained energy.
✅ How to Prevent Weight Gain & Improve Insulin Sensitivity – Learn how to balance your plate, reduce cravings, and stabilize blood sugar.
✅ Top Supplements & Nutrients for Women 40+ – Optimize health with protein, omega-3s, vitamin D, magnesium, and more.
Who is This Guide For?
✔ Women over 40 looking to lose stubborn weight and build lean muscle
✔ Busy professionals and moms who need simple, effective nutrition and workout strategies
✔ Women seeking a functional medicine approach to longevity, energy, and hormone balance
Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you to take control of your fitness, nutrition, and overall wellness—at any stage of life.
📘 Feel strong, energized, and confident—grab your copy today!
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