Food Quality Digital Guide

Upgrade Your Health with the Food Quality Guide

Did you know that the quality of your food matters just as much as what you eat? From pesticides and artificial additives to organic vs. conventional choices, understanding food quality is essential for better digestion, hormone balance, and long-term health.

In the Food Quality Guide, Dr. Alicia Newsome provides a clear, science-backed breakdown of how to make the best food choices to support optimal energy, gut health, and overall well-being.

What’s Inside:

✅ Organic vs. Non-Organic Foods – Learn the differences and when buying organic matters most.
✅ Pesticide Exposure & How to Reduce It – Find out which fruits & veggies are safest to buy conventional and which should always be organic.
✅ Food Labels Explained – Understand terms like grass-fed, pasture-raised, free-range, farm-raised, and wild-caught.
✅ Artificial Additives to Avoid – Get the facts on harmful preservatives, food dyes, and artificial sweeteners that disrupt gut health & hormones.
✅ Best Choices for Meat, Dairy & Fish – Learn how to select the cleanest, highest-quality animal products for maximum nutrition.

Who is This Guide For?

✔ Women looking to improve gut health, balance hormones & reduce inflammation
✔ Health-conscious individuals who want clean, nutrient-dense food choices
✔ Anyone who wants a functional medicine approach to food quality & nutrition

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you to shop smarter, eat cleaner, and fuel your body with the best possible ingredients.

📘 Upgrade your nutrition—grab your copy today!