Food Substitution Digital Guide

Make Healthy Eating Easy with the Food Substitution Guide

Struggling with food allergies, sensitivities, or dietary restrictions? The Food Substitution Guide by Dr. Alicia Newsome is your go-to resource for simple, healthy swaps that let you enjoy your favorite foods without compromising your health. Whether you're gluten-free, dairy-free, plant-based, or following a low-carb lifestyle, this guide makes meal planning effortless!

What’s Inside:

✅ Smart Swaps for Common Ingredients – Discover healthier alternatives for flour, dairy, sugar, eggs, butter, and more.
✅ Easy Cooking & Baking Substitutions – Replace wheat, dairy, and processed ingredients with nutrient-dense, gut-friendly options.
✅ Low-Carb, Gluten-Free, & Vegan-Friendly Options – Perfect for clean eating, weight management, and hormone balance.
✅ Kitchen Cheat Sheet for Healthy Cooking – Get a quick reference list for making everyday meals more nutritious.
✅ Dietary-Friendly Alternatives for Allergies & Sensitivities – Ideal for gluten-free, dairy-free, keto, paleo, and plant-based lifestyles.

Who is This Guide For?

✔ Women with food sensitivities or dietary restrictions
✔ Health-conscious individuals looking for cleaner, whole-food swaps
✔ Busy professionals & families who want healthier alternatives without sacrificing flavor

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide takes the guesswork out of healthy, allergy-friendly eating.

📘 Upgrade your meals with better-for-you swaps—grab your copy today!