Dr. Alicia Newsome
Healthy Cooking Oil Smoke Point Digital Guide
Healthy Cooking Oil Smoke Point Digital Guide
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Choose the Right Oils for Better Health & Flavor
Not all cooking oils are created equal! Some deliver powerful health benefits, while others can increase inflammation and toxin exposure when used improperly. The Healthy Cooking Oil Smoke Point Guide by Dr. Alicia Newsome takes the guesswork out of selecting the best oils for your cooking, meal prep, and overall wellness.
What You’ll Learn in This Guide:
✅ The Best & Worst Oils to Use – Discover which oils support heart health, reduce inflammation, and enhance nutrition—and which ones to avoid.
✅ Smoke Point Chart for Cooking Oils – Find out which oils are safe for high-heat cooking (like avocado oil) and which are best for dressings and low-heat use.
✅ How Oil Processing Affects Your Health – Learn the difference between refined and unrefined oils and how they impact your body.
✅ Anti-Inflammatory vs. Inflammatory Oils – Understand how omega-3 and omega-6 ratios influence inflammation and disease risk.
✅ Practical Tips for Cooking & Storage – Get expert advice on how to store oils properly to preserve their nutrients and flavor.
Who is This Guide For?
✔ Home cooks, meal preppers, and anyone looking to optimize their nutrition
✔ Women who want to reduce inflammation, support hormone balance, and improve digestion
✔ Health-conscious individuals looking for functional medicine-approved cooking choices
Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide gives you the knowledge you need to cook smarter, eat cleaner, and fuel your body with the best ingredients.
📘 Upgrade your kitchen & health—grab your copy today!
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