Dr. Alicia Newsome
Help Manage ADHD Digital Guide
Help Manage ADHD Digital Guide
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Natural Strategies to Support Focus & Manage ADHD Symptoms
Struggling with inattention, impulsivity, or hyperactivity? Whether you have ADHD yourself or are supporting a child with ADHD, there are natural strategies that can help.
In The Help Manage ADHD Guide, Dr. Alicia Newsome explores holistic, science-backed approaches to improving focus, emotional regulation, and daily productivity—without relying solely on medication.
What’s Inside:
✅ Understanding ADHD & Executive Functioning – Learn how ADHD affects brain chemistry, focus, and impulse control.
✅ The Best & Worst Foods for ADHD – Discover how diet and food sensitivities impact attention and behavior.
✅ How to Reduce Overstimulation – Get practical tools to balance dopamine, manage sensory input, and improve emotional regulation.
✅ Daily Routines & Productivity Hacks – Learn checklist systems, time management strategies, and organizational tools that make life easier.
✅ Supplements & Herbal Remedies for ADHD – Explore natural options like omega-3s, ginkgo biloba, and magnesium to support brain function.
✅ Mindfulness, Exercise & Outdoor Time – Simple ways to boost focus, reduce hyperactivity, and support emotional balance.
Who is This Guide For?
✔ Parents of children with ADHD looking for functional medicine approaches
✔ Adults struggling with focus, organization, or emotional regulation
✔ Anyone seeking natural strategies to support brain health & productivity
Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you with holistic tools to improve focus, support brain function, and create a balanced ADHD-friendly lifestyle.
📘 Take control of ADHD symptoms naturally—grab your copy today!
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