Dr. Alicia Newsome
Hypertension Digital Guide
Hypertension Digital Guide
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Lower Your Blood Pressure Naturally with the Hypertension Guide
Did you know nearly half of American adults have high blood pressure—often without symptoms? Hypertension is known as the “silent killer” because it increases the risk of heart disease, stroke, and kidney problems if left unmanaged. But the good news? You can take control of your blood pressure naturally with the right diet, lifestyle, and stress management strategies.
In the Hypertension Guide, Dr. Alicia Newsome shares science-backed solutions to help you understand your risk, make informed choices, and take action to improve your heart health—without relying solely on medication.
What’s Inside:
✅ Understanding Blood Pressure – Learn what your blood pressure numbers mean and how to track them accurately.
✅ The Hidden Causes of Hypertension – Discover the top risk factors, including diet, stress, and lifestyle habits.
✅ Foods That Lower Blood Pressure – Get a complete list of heart-healthy foods rich in potassium, magnesium, and fiber.
✅ The Truth About Salt & Sugar – Learn why processed foods—not table salt—are the real problem.
✅ Natural Ways to Reduce Stress & Improve Circulation – Discover breathing exercises, movement, and relaxation techniques that help keep blood pressure in check.
✅ Supplements for Heart Health – Explore key vitamins and minerals that support blood pressure balance.
Who is This Guide For?
✔ Women experiencing high blood pressure, stress, or metabolic concerns
✔ Anyone looking for a natural, functional medicine approach to heart health
✔ Health-conscious individuals who want to prevent hypertension before it starts
Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you with practical, actionable steps to improve your blood pressure naturally and take control of your long-term health.
📘 Protect your heart—grab your copy today!
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