Improving Iron Levels Digital Guide

Boost Your Energy & Health with the Improving Iron Levels Guide

Feeling constantly fatigued, weak, or struggling with brain fog? Low iron levels could be the culprit. In The Improving Iron Levels Guide, Dr. Alicia Newsome provides a science-backed roadmap to optimizing iron intake, improving absorption, and preventing deficiency—naturally.

What’s Inside:

✅ Iron Basics & Deficiency Signs – Learn why iron is essential for energy, oxygen circulation, and overall well-being.
✅ Best Food Sources of Iron – Discover the top heme and non-heme iron-rich foods to incorporate into your diet.
✅ How to Improve Iron Absorption – Learn how to pair iron with vitamin C, avoid nutrient blockers, and maximize absorption.
✅ Common Causes of Iron Deficiency – Find out what depletes iron levels, including heavy periods, gut health issues, and dietary gaps.
✅ Iron Supplementation Tips – Get expert guidance on when to supplement, the best iron forms, and how to prevent side effects.

Who is This Guide For?

✔ Women experiencing fatigue, hair loss, brain fog, or iron deficiency anemia
✔ Those with heavy periods, pregnancy, or vegetarian/vegan diets needing iron support
✔ Anyone seeking a functional medicine approach to iron-rich nutrition

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide gives you the tools to naturally improve iron levels, boost energy, and enhance overall wellness.

📘 Take control of your health—grab your copy today!