Intuitive Eating Digital Guide

Break Free from Diet Culture & Learn to Eat Intuitively

Tired of restrictive diets, food guilt, and yo-yo eating patterns? The Intuitive Eating Guide by Dr. Alicia Newsome teaches you how to ditch rigid food rules, trust your body’s natural hunger signals, and create a balanced, guilt-free relationship with food.

What’s Inside:

✅ What is Intuitive Eating? – Learn the science behind intuitive eating and why it’s the key to sustainable health.
✅ 10 Principles of Intuitive Eating – Discover proven strategies to reject diet culture, honor hunger, and enjoy food without guilt.
✅ Hunger vs. Emotional Eating – Learn how to identify true hunger cues vs. stress-driven cravings.
✅ How to Break Free from the “Food Police” – Overcome negative thoughts around eating and develop food freedom.
✅ Mindful Eating Techniques – Simple strategies to enjoy meals, feel satisfied, and nourish your body without obsessing over calories.
✅ Balancing Health & Enjoyment – Discover how to eat for both well-being and pleasure—without restrictions.

Who is This Guide For?

✔ Women who feel stuck in diet culture and want a healthier mindset around food
✔ Anyone who wants to stop emotional eating, cravings, and food guilt
✔ Busy professionals looking for a sustainable, intuitive approach to nutrition

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you to make peace with food and trust your body’s wisdom—without guilt, shame, or dieting.

📘 Ditch the diet mentality and embrace food freedom—grab your copy today!