Dr. Alicia Newsome
Mastering Diabetes & Pre-Diabetes Handbook
Mastering Diabetes & Pre-Diabetes Handbook
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Take Control of Your Blood Sugar & Prevent Diabetes Naturally
Struggling with high blood sugar, insulin resistance, or prediabetes? The key to balancing your blood sugar, improving insulin sensitivity, and reducing your diabetes risk lies in the right nutrition and lifestyle choices.
In the Mastering Diabetes & Pre-Diabetes Handbook, Dr. Alicia Newsome provides science-backed, functional medicine strategies to help you stabilize blood sugar, avoid dangerous spikes, and regain control of your health—naturally.
What’s Inside:
✅ Understanding Blood Sugar & Insulin Resistance – Learn how your body processes glucose and why it’s critical for long-term health.
✅ Signs & Symptoms of Blood Sugar Imbalance – Identify early warning signs of high and low blood sugar before they become serious.
✅ How to Eat for Blood Sugar Balance – Discover the best & worst foods, how to structure meals, and which nutrients improve insulin sensitivity.
✅ Glycemic Index Cheat Sheet – Learn which foods cause fast spikes in blood sugar and how to swap them for slow-burning, stable-energy alternatives.
✅ The Role of Stress & Sleep in Blood Sugar Regulation – Find out how cortisol, poor sleep, and chronic stress impact glucose levels.
✅ Exercise & Lifestyle Strategies for Diabetes Prevention – Learn how movement, hydration, and natural supplements can help regulate blood sugar.
Who is This Guide For?
✔ Anyone with prediabetes, Type 2 diabetes, or insulin resistance looking for natural solutions
✔ Women experiencing blood sugar fluctuations, fatigue, cravings, or unexplained weight gain
✔ Health-conscious individuals who want to prevent diabetes and take control of their long-term health
Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you with proven strategies to manage blood sugar, improve metabolism, and prevent diabetes—without relying solely on medication.
📘 Balance your blood sugar & reclaim your health—grab your copy today!
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