Mindful Eating Digital Guide

Transform Your Eating Habits with Mindful Eating

Do you find yourself overeating, eating on autopilot, or struggling with emotional eating? Mindful eating is the key to developing a healthier relationship with food, improving digestion, and enjoying meals without guilt or restriction.

In the Mindful Eating Guide, Dr. Alicia Newsome introduces a simple 4-step framework to help you break free from mindless eating habits and reconnect with your body’s natural hunger cues—so you can eat with intention, satisfaction, and balance.

What You’ll Discover:

✅ Mindful Eating 101 – Learn what mindful eating is and how it can help you reduce cravings, prevent overeating, and enjoy food without guilt.
✅ Step 1: Food Journaling – Bring awareness to your eating habits, triggers, and emotions with guided food journaling exercises.
✅ Step 2: The Hunger Scale – Learn to distinguish between physical and emotional hunger to avoid unnecessary snacking.
✅ Step 3: Removing Distractions – Discover how eliminating screens, slowing down, and engaging your senses leads to better digestion and satisfaction.
✅ Step 4: Practicing Gratitude for Your Food – Cultivate a deeper appreciation for meals to reduce stress, enhance digestion, and improve overall well-being.

Who is This Guide For?

✔ Women struggling with emotional eating, mindless snacking, or unhealthy food habits
✔ Anyone wanting to develop a healthier relationship with food without dieting
✔ Health-conscious individuals looking for a functional medicine approach to nutrition and well-being

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you with practical, science-backed techniques to help you eat with awareness, gratitude, and enjoyment.

📘 Say goodbye to emotional eating and reclaim control—grab your copy today!