Muscle Building Recipe Bundle + Meal Plan

Fuel Your Gains with the Ultimate Muscle-Building Meal Plan

Are you looking to build lean muscle, boost metabolism, and stay energized without relying on processed shakes or fad diets? The Muscle Building Recipe Bundle + Meal Plan by Dr. Alicia Newsome provides a science-backed approach to muscle growth with high-protein, nutrient-dense meals designed to support strength, recovery, and optimal performance.

This comprehensive 4-week meal plan includes delicious, whole-food recipes that help you hit your protein targets, stabilize blood sugar, and fuel your workouts—all without sacrificing flavor!

What’s Inside:

✅ 30+ High-Protein Recipes – Packed with lean proteins, healthy fats, and complex carbs for muscle recovery and sustained energy.
✅ 4-Week Meal Plan & Shopping Lists – A structured plan that makes meal prep effortless.
✅ Pre & Post-Workout Nutrition Strategies – Learn how to time your meals for maximum strength, endurance, and muscle growth.
✅ Balanced Macronutrients for Optimal Recovery – Meals designed to support metabolism, curb cravings, and prevent muscle loss.
✅ Easy Meal Prep & Time-Saving Tips – Simple, quick, and real-food meals that fit into a busy lifestyle.
✅ Gut-Healthy, Anti-Inflammatory Ingredients – Featuring wholesome, digestion-friendly foods that enhance nutrient absorption.

Who is This Guide For?

✔ Women looking to increase protein intake and build lean muscle
✔ Busy professionals, athletes, and fitness enthusiasts needing nutritious, muscle-supporting meals
✔ Anyone wanting a structured, easy-to-follow meal plan for long-term strength and vitality

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide makes high-protein eating simple, effective, and enjoyable.

📘 Fuel your body for strength and recovery—grab your copy today!