Nervous System Regulation Digital Guide

Calm Your Mind & Body with the Nervous System Regulation Guide

Feeling overwhelmed, anxious, or constantly in "fight or flight" mode? Your nervous system plays a critical role in managing stress, emotions, digestion, and overall well-being. When it’s dysregulated, it can lead to fatigue, anxiety, poor sleep, and chronic health issues.

In the Nervous System Regulation Guide, Dr. Alicia Newsome provides a science-backed, functional medicine approach to restoring balance, resilience, and relaxation so you can feel calm, centered, and in control of your health.

What You’ll Learn:

✅ The Role of the Nervous System in Stress & Healing – Understand how the autonomic nervous system (ANS), vagus nerve, and brain-body connection impact your daily life.
✅ Signs of a Dysregulated Nervous System – Recognize symptoms like anxiety, mood swings, digestive issues, sleep disturbances, and chronic fatigue.
✅ Mindfulness & Breathwork Techniques – Learn how deep breathing, vagal nerve activation, and mindful movement can help shift your body into a state of calm and healing.
✅ Somatic Practices & Nervous System Resets – Discover gentle, body-based exercises to release tension and restore emotional balance.
✅ Holistic Lifestyle Hacks for Long-Term Nervous System Health – Get simple tips on nutrition, hydration, movement, and nature therapy to build resilience to stress.

Who is This Guide For?

✔ Women struggling with stress, anxiety, or chronic burnout
✔ High achievers, professionals, and moms who want natural tools to calm their nervous system
✔ Anyone looking for a functional medicine approach to stress resilience and emotional well-being

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide provides practical, easy-to-follow strategies to regulate your nervous system and reclaim inner peace.

📘 Take control of your stress response—grab your copy today!