Nutrient Digital Guide

The Ultimate Guide to Essential Nutrients for Optimal Health

Are you getting enough of the key vitamins and minerals your body needs? Deficiencies in essential nutrients can lead to fatigue, brain fog, hormone imbalances, and long-term health issues. The Nutrient Guide by Dr. Alicia Newsome provides a comprehensive breakdown of the top nutrients, their benefits, the best food sources, and supplement recommendations—so you can optimize your health naturally.

What’s Inside:

✅ Essential Nutrients & How They Support Your Health – Learn how choline, copper, iodine, manganese, phosphorus, potassium, sodium, and more impact your energy, metabolism, and overall well-being.
✅ Signs of Nutrient Deficiencies – Recognize common symptoms like fatigue, brain fog, muscle weakness, and mood swings that may indicate you're lacking key nutrients.
✅ Best Food Sources for Each Nutrient – Discover which whole foods provide the highest levels of vitamins and minerals for optimal absorption.
✅ Top Functional Medicine Supplement Recommendations – Learn which supplements are most effective and where to find trusted, high-quality brands.
✅ How to Optimize Nutrient Absorption – Understand how gut health, food pairings, and lifestyle choices impact your body's ability to use nutrients.

Who is This Guide For?

✔ Women experiencing fatigue, hormone imbalances, or poor digestion
✔ Anyone looking to improve overall wellness with food and targeted supplementation
✔ Health-conscious individuals seeking a functional medicine approach to nutrient optimization

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you to identify nutrient gaps, make informed dietary choices, and support long-term vitality.

📘 Take control of your nutrition—grab your copy today!