PCOS Digital Guide

Take Control of PCOS Naturally with the PCOS Guide

Struggling with irregular periods, weight gain, acne, or fertility challenges? Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women and is one of the leading causes of hormonal imbalance and infertility—but the good news is, it can be managed naturally with the right approach.

In the PCOS Guide, Dr. Alicia Newsome provides a science-backed, functional medicine strategy to help you balance hormones, improve insulin sensitivity, and reduce inflammation—so you can feel your best and take control of your health.

What’s Inside:

✅ The Three Key Pillars of PCOS Management – Learn how blood sugar, estrogen balance, and inflammation impact PCOS symptoms.
✅ How to Balance Blood Sugar for Hormonal Health – Discover the best & worst foods for insulin sensitivity and how to eat to avoid blood sugar spikes.
✅ The Role of Inflammation & How to Reduce It – Learn which foods, lifestyle changes, and supplements help reduce PCOS-related inflammation.
✅ How to Detox Excess Estrogen – Find out how xenoestrogens, gut health, and liver detoxification affect your hormone balance.
✅ PCOS-Friendly Meal & Supplement Guide – Get practical recommendations on what to eat and which supplements support hormone balance.
✅ Lifestyle Hacks for Stress, Sleep & Exercise – Discover natural ways to improve energy, support fertility, and regulate your cycle.

Who is This Guide For?

✔ Women diagnosed with PCOS or experiencing symptoms like irregular periods, weight gain, acne, or hair loss
✔ Those struggling with insulin resistance, blood sugar imbalances, or fertility challenges
✔ Anyone seeking a functional medicine approach to managing PCOS naturally

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide gives you the tools to balance your hormones, reduce symptoms, and take charge of your health—without extreme diets or medications.

📘 Reclaim your health and manage PCOS naturally—grab your copy today!