Pre and Post Workout Nutrition Digital Guide

Maximize Your Workouts with Smart Pre & Post Workout Nutrition

Fueling your body with the right foods at the right time can make a huge difference in your energy levels, muscle recovery, and overall performance. Whether you’re lifting weights, doing Pilates, or hitting a high-intensity workout, The Pre & Post Workout Nutrition Guide by Dr. Alicia Newsome gives you science-backed strategies to optimize your nutrition and get the most out of every workout.

What’s Inside:

✅ The Science Behind Pre & Post Workout Nutrition – Learn how macronutrients impact energy, muscle recovery, and performance.
✅ Best Pre-Workout Foods – Discover the best sources of carbs and protein to fuel your body before exercise.
✅ Best Post-Workout Foods – Learn how to replenish glycogen, rebuild muscle, and accelerate recovery after training.
✅ Simple Meal & Snack Ideas – Get easy pre & post-workout meal suggestions to fit into your busy schedule.
✅ Hydration & Electrolytes Guide – Learn how proper hydration and electrolyte balance support endurance and recovery.
✅ Top Supplements for Performance & Recovery – Understand the benefits of creatine, BCAAs, L-citrulline, beta-alanine, and more.

Who is This Guide For?

✔ Women looking to improve workout performance and recovery naturally
✔ Fitness enthusiasts, athletes, and active individuals who want to optimize nutrition for better results
✔ Anyone looking for a functional medicine approach to fueling their body for exercise

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide empowers you with the right nutritional strategies to enhance strength, endurance, and overall fitness.

📘 Fuel your workouts the right way—grab your copy today!