Sleep Optimization Digital Guide

Sleep Better, Wake Up Energized: The Ultimate Sleep Optimization Guide

Struggling with restless nights, groggy mornings, or trouble falling asleep? Your sleep quality affects hormone balance, digestion, weight management, and overall health—yet many people don’t get enough restorative sleep.

In the Sleep Optimization Guide, Dr. Alicia Newsome provides science-backed, holistic strategies to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.

What’s Inside:

✅ The Science of Sleep & Why It Matters – Understand how poor sleep impacts your brain, metabolism, and overall well-being.
✅ Sleep Hygiene 101 – Learn the best bedtime habits, sleep schedules, and environmental changes to improve sleep quality.
✅ How to Create the Perfect Sleep Environment – Discover how to block light, reduce noise, and set the ideal temperature for deep, uninterrupted sleep.
✅ The Role of Nutrition & Supplements in Sleep – Find out how magnesium, melatonin, valerian root, and CBD can naturally support better sleep.
✅ Relaxation & Bedtime Rituals for Deeper Sleep – Explore techniques like guided meditation, breathwork, and progressive muscle relaxation.
✅ Morning & Evening Routines for a Stronger Circadian Rhythm – Learn how sunlight exposure, caffeine timing, and movement influence sleep quality.

Who is This Guide For?

✔ Women struggling with insomnia, frequent waking, or poor-quality sleep
✔ High achievers, professionals, and moms who want natural strategies to boost sleep and energy
✔ Anyone looking for a functional medicine approach to restful, restorative sleep

Written by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide gives you actionable, holistic tools to optimize your sleep, balance hormones, and wake up feeling your best.

📘 Say goodbye to restless nights—grab your copy today!