The Plate Method Digital Guide

Master Balanced Eating with The Plate Method Guide

Struggling with portion control or blood sugar balance? The Plate Method Guide by Dr. Alicia Newsome is a simple, visual tool to help you create balanced meals, manage weight, and improve digestion—without counting calories or tracking macros.

This science-backed method is perfect for anyone looking for an easy way to eat healthier, stabilize energy levels, and support long-term wellness.

What’s Inside:

✅ The Basics of the Plate Method – Learn how to structure your meals with smart portions of protein, carbs, and non-starchy veggies.
✅ The Best Food Choices for Each Category – Get easy-to-follow lists of proteins, vegetables, and carbohydrates to maximize nutrition.
✅ How to Balance Blood Sugar Naturally – Learn how the right food combinations can prevent energy crashes and cravings.
✅ Visual Meal Planning Guide – See real meal examples using the Plate Method for easy application to everyday life.
✅ Simple Meal Prep Strategies – Save time and plan balanced meals effortlessly.

Who is This Guide For?

✔ Women looking to simplify healthy eating without restrictive dieting
✔ Anyone wanting to balance blood sugar, manage weight, or improve digestion
✔ Health-conscious individuals who want a functional medicine approach to nutrition

Created by Dr. Alicia Newsome, a functional medicine expert and women’s health advocate, this guide gives you a foolproof system to eat well, feel great, and support your health naturally.

📘 Take control of your nutrition—grab your copy today!